#INSEADrun4change kicks off!
Updated: Sep 1, 2019
Congratulations with this decision to start running with a purpose to help someone in need, someone you do not know and have never met.
Every meter of your effort counts!
As this is our collective long-term journey, in which everyone will participate individually at their pace, we would like to make sure you start well, enjoy it and finish it healthy and in a better shape.
Thus we selected some tips and pieces of advice regarding running for you:
Fix your own personal goals for a week and a month and a total distance
Check your material - shoes are key. If you have a doubt, you might wish to check them in a specialized shop
Suggested NRC app for your personal training
A TED conference by James O'Keefe, a cardiologist about moderation: https://youtu.be/Y6U728AZnV0
Beginners Tips: https://www.youtube.com/watch?v=R6QK9J-1mZ4
Runtastic preparation 10 kms : various tips, warm-up-cool-down, foo
Part 1: http://bit.ly/2e4UJr1
Part 2: http://bit.ly/2cw8zOD
Part 3: http://bit.ly/2cFMosG
Part 4: http://bit.ly/2fhNn0N
Part 5: http://bit.ly/2e4RAaD
Part 6: http://bit.ly/2fyddkG
Before - Warming-up: https://youtu.be/4jCDjnzI6W0
After – stretching: https://youtu.be/9upLtceYDkY
Food before a run: https://youtu.be/b1eYiZiQanU
All the best luck!
Enjoy your run, for someone and for yourself!