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  • Insead Run4Change Team

#INSEADrun4change kicks off!

Updated: Sep 1, 2019

Dear All,


Congratulations with this decision to start running with a purpose to help someone in need, someone you do not know and have never met.

Every meter of your effort counts!


As this is our collective long-term journey, in which everyone will participate individually at their pace, we would like to make sure you start well, enjoy it and finish it healthy and in a better shape.


Thus we selected some tips and pieces of advice regarding running for you:


  1. Fix your own personal goals for a week and a month and a total distance

  2. Check your material - shoes are key. If you have a doubt, you might wish to check them in a specialized shop

  3. Suggested NRC app for your personal training

  4. A TED conference by James O'Keefe, a cardiologist about moderation: https://youtu.be/Y6U728AZnV0

  5. Technics tips: https://youtu.be/3RlvKMxPMr0 or https://youtu.be/fQ7ewHFw_I8

  6. Beginners Tips: https://www.youtube.com/watch?v=R6QK9J-1mZ4

  7. Runtastic preparation 10 kms : various tips, warm-up-cool-down, foo


Supplementary


All the best luck!

Enjoy your run, for someone and for yourself!



#inseadrun4change #team #teamwork #inseadforgood #inseadmoments #challenge #education #girlrising #goals

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